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I would love for you to have freedom from your pain...
And without the pain of manipulation or endless appointments.

Back Pain, Joint Pain, or simply feeling achy, stiff or sore somewhere on your body can stop you from living the life you desire.

The good new is, I can usually help - quickly and gently.​

The Pain-Free Sprint is a gentle, 4-session journey designed to free you from that one nagging pain or stiffness that just won’t shift. Whether it’s in your neck, shoulders, back, hips, or knees, these sessions target the root cause so your body can finally let go of tension, repair, and move with ease.
 

People may come to me with:


Muscles tightness
Joint pain with restricted movement

Sciatica
Arthritis
Headaches
Digestive issues
Sports injuries
Chronic pain
 

4 sessions are often enough to experience a great improvement, even when nothing else has worked.

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These sessions aren’t about pushing through or managing symptoms, they’re about giving your body the chance to reset, so you can move freely, feel lighter, and get back to living without the constant pull of discomfort.
 

✨ New clients: join the 4-session program - £400 (payable at first session)
✨ Existing clients: single sessions available - Only £60 each

Fast and lasting relief from pain

Gentle, relaxing, and performed through light clothing

Improved mobility, posture, and body balance

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SARAH COURT - BOWEN THERAPY & MORE

Where can you get my help?

  • FREE phone call

  • In-person (Wash Common, Newbury, RG14)

  • Online (via video call)

My Approach

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I am passionate about helping people to live with greater freedom of movement and without the fear of pain, so they may enjoy their days, stop feeling old before their time, and sleep better at night.

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Your Pain

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Do you know why you have pain?

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  • Sometimes it may seem obvious what has caused our pain, such as an injury or a repetitive strain.

But other times, it seems as though your pain has come from out of nowhere.

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  • 'Wear and tear' is a term that seems to float around, and is often not the full story.

And age does not correlate with pain, either!

 

  • Maybe you think your pain is due an old injury 'playing up', yet this injury should have healed. There's usually more to it than that.

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The answer is often simply that something is holding your body back - either preventing your body from being calm and functioning well, putting strain on a part of your body, or, something is 'blocking' your full recovery from an old injury.

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The biggest mistake many people make is concentrating on the area that hurts or is damaged.

This is the general approach used in modern medicine and sports therapy, so it is completely understandable why we are led to believe this is the best way.

 

However, in my 20 years' experience of working on people, I have learned this is most definitely not the best way.

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I use my experience to get to the root cause rather than only addressing the symptoms

I use the amazing Bowen Technique to help reset your whole body

And a simple set of tools to empower you to take back ownership of your body

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Unlike other therapy

 

I may help to quickly release painful tight muscles & aid recovery from muscle, nerve, back or joint pain

- the gentle way & either through your clothing or through the atmosphere, just like radio or Wifi signals-

 

I try very hard to unlock the reasons why you haven't healed or why you feel so uncomfortable.

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I may assist your body to reset, to realign your spine, create happier joints, correct your posture, re-balance your whole body, and relieve stress...

 

Without harmful or repeated manipulation, massage, adjustments, or exercises.

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People often find their sessions very relaxing and calming. There is usually no need to remove any clothing except for belts, and it is preferable not to be wearing denim jeans.

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Bowen Therapy

New Clients: 4 x sessions - £400 (Payable at first session)

Existing Clients: Single sessions  - £60

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FAQ

Frequently Asked Questions


Q. How long are the sessions?
Each session is around 60 minutes, with the first session sometimes lasting 15 minutes longer.
We begin with your injury history, a full discussion about your symptoms, and an assessment, followed by a treatment lasting 30 - 45 minutes. Many people find the treatments extremely relaxing and are warmly anticipated as essential "me time". 
Treatments are performed through light clothing - preferably not denim jeans.

Q. Why 4 sessions?
4 sessions is a good and average number in order to achieve a satisfactory result. Many people start noticing a marked improvement after just 1-2 treatments, while a few may need more.

Q: What do you do?
I use a range of techniques to assess and help you and your whole body.

I'll use extremely gentle rolling or pushing-type 'moves' in specific places on your muscles, tendons, ligaments, and even internal organs and nerves, which send a very subtle signal to your spinal cord and brain. This is usually done through light clothing (or through the power of the internet)

This way, your brain (which controls everything in your body) will be  prompted to calm pain and inflammation, repair, and reset your body, and do whatever your body needs right now in order to heal.

People often say they feel pleasant 'things going on' and experience a deep relaxation.


Q: How does it work?
Instead of trying to force your body to make a change, I believe that allowing your brain and nervous system to make the right change is the fastest and longest-lasting route to tackling the cause of pain in your body.

So, by concentrating on areas of your body that constantly give feedback to your brain, a gentle response may be initiated to send help and heal.

This could be to release tight muscles or 'trapped' nerves, to awaken muscles that aren't firing fully, and to calm and 'reset' you.

It is your body that may then be able to re-align your spine and other joints, correct poor posture, and promote healing - often after very few sessions.

Many of my clients claim much faster and longer lasting results than with other treatment methods they've tried (and many have "tried everything")

Issues often helped or eradicated include:

Muscle and tendon injury or pain
Back, hip, and knee pain
Nerve pain
Neck and Shoulder pain and immobility
Inflammation
Digestive problems
Headaches
Unexplained or widespread tenderness and pain
Breathing problems
Stress, and more.

Because I communicate with your brain and nervous system (which influence EVERYTHING in your body) the technique I use can also be administered from a distance or 'remotely' - with amazing results.
 
Q: I've had my problem for years. Can you still help me?
Many people improve or completely recover from long-term problems which they may have been fighting against for decades.
With no vigorous manipulation, the Bowen technique is being used increasingly in many areas - from the sports field to palliative care.

Q: My injury is new and my usual therapist says they can't touch me yet - can you help me?
Yes. What I do is extremely safe, gentle, and speeds up the body's own healing.
I have helped initiate an immediate healing effect (and possibly prevented weeks of ongoing soreness and problems) by treating injuries as soon as they have happened. From 'cricked' necks, wrenched shoulders, ankle sprains and torn hamstrings, to acute back pain and muscle spasms.

Often, only a few sessions can make an enormous difference to how you feel.

©2018 by Sarah Court Bowen Therapy

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