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APOLOGIES: THIS SITE IS NEW/HAVING A MAKEOVER! YOU CAN CONTACT ME BY CLICKING HERE
Feel Like Yourself Again
Helping people who experience pain, persistent symptoms, or ongoing health challenges create the conditions for better health and recovery.
When your body is functioning well, life feels easier.
You move more freely. Think more clearly. Have more energy. Avoid fewer foods. Sleep better.
You feel more like yourself and enjoy more of what life has to offer.
But perhaps that's not where you are right now.
Whether you're struggling with one persistent problem or several symptoms that don't seem to make sense together, you'll find different ways to work with me below.
Think Beyond Managing Your Body and Stress
- Think Recovery.
Choose the level of support that's right for you..
Private & Comprehensive
For people experiencing multiple symptoms, recurring patterns, or ongoing health challenges who want a personalised and comprehensive approach to help their body recover.
Delivered online.
[Learn More]
Bowen Therapy
For people looking for support with a specific symptom, injury, or issue and who prefer a flexible session-by-session approach.
In-person appointments.
[Learn More]
Community
For people who want ongoing support, treatment, and guidance to help their body recover, within a supportive, and small, group environment.
Delivered online.
[Learn More]
A DIFFERENT WAY OF LOOKING AT SYMPTOMS
Most people are taught to think of symptoms as separate problems.
A sore shoulder.
Poor sleep.
Digestive issues.
Fatigue.
Pain.
Something to manage, suppress, or work around.
I take a different view.
Often, symptoms are not isolated events but part of a wider picture, and when we begin to understand the patterns behind them, new possibilities can emerge.
Before symptoms appear, or long after an injury should have healed, the body has often been adapting to the demands placed upon it. Those adaptations are designed to help us cope, but sometimes they continue long after they're needed.
Rather than seeing symptoms as something to fight, I see them as signs that the body may still be holding on to patterns it no longer needs.
When those patterns begin to change, people often notice improvements that extend beyond the symptom they originally came for.
The goal isn't to fight the body. It's to help it do less internally.
Because often, the body doesn't need more to do.
It needs the opportunity to undo.
And when the body no longer has to work so hard, life often begins to feel easier again.
A Few Testimonials
Hi, this is me, the healing facilitator for people feeling limited by their body to gain more capacity and freedom.
Sarah Court BSc BTAA
- Certified Bowen Practitioner since 2005, including Advanced and Specialised Bowen Procedures
- Stress Recovery
- Posture & Strength Rehabilitation
Many people call it magic, because I help them recover from pain and other symptoms - seemingly by magic.
You might be thinking, “Magic? Yeah, sure,” and I wouldn’t blame you.
We’ve been conditioned to believe only certain healthcare providers have the best tools to help us recover from long-term pain and conditions - and when they can’t, well, no one can.
It’s time to stop believing this. Because, when we press the right buttons in the body, it can take-off faster than a witch’s broomstick at midnight!
Now, I’m no witch, and there’s no real magic - but do you know what really is powerful and almost magical?
Your body's ability to heal itself.
Frequently Asked Questions
Q: "I have a list of things wrong with me that's as long as my arm! Can you help me?" A: Many of my clients' symptoms have improved - even those which they didn't believe could be. Rather than treat your diagnosis, I treat your body. This often means that your body restores balance and is more able to heal itself. Results may vary from a little improvement to complete eradication, depending on many factors. I recommend trying 5 sessions with me before deciding how well it's working for you, however, many people feel results within the first few sessions.
Q: "I've had my problem for years, can you still help me?" A: Our bodies are amazingly clever, and many long-term issues can be helped or resolved quickly. While some very long-term issues may take longer to resolve, it's not equal to the amount of time you have had them, because, once your body is 'reminded' of where it needs to focus its healing, it may take as little as a few weeks to feel the difference.
Q: "I have a new injury and have been told to avoid manipulation until the swelling has gone down. Is there anything you can do to help?" A: Most likely, yes. My method is extremely gentle and will not cause more damage. In fact, the sooner we get to a new injury, the better. Bowen seems to release the natural "grip" that the body places around an injured area and so it can produce a sometimes immediate healing effect - reducing muscle spasm, pain and stiffness, and speeding up recovery by an estimated 10-fold. I have immediately treated debilitating back muscle injuries, sprained ankles, cricked necks, locked sacrums, and bruises, which have resulted in improved movement and pain relief almost instantly. Not only that, but it often produces far less discomfort than otherwise expected over the following days, or, no sign of injury at all.
Q: "What happens during a treatment session?" A: After discussing how you've been feeling and taking down your medical/injury history, it's time for you to relax! The treatment can be done with you laying down or seated in a chair, when small and gentle 'moves' are done in specific places on your body - often depending on your issue - and through light clothing. A session usually lasts around an hour.
Q: "What kinds of aches and pains do you help with?" A: My clients have found relief from the following problems: Back, neck, shoulder, hip, knee, ankle, and foot pain. Frozen shoulder. Stiff or tight muscles. Posture issues. Irritable bowels, acid reflux, and other digestive issues. Widespread tenderness and pain. Sciatica and other nerve pain.
Q: "What can you do for stress?" A: Avoiding stress is not only difficult, it can be impossible. However, the way I work is to change the way we feel about the stress; about our situation; our life; and ourselves, so we can feel calm and confident, and dramatically reduce or eliminate the effects stress has on our health. My clients have found relief from the following problems: Pressure, anxiety, feeling stressed-out, overwhelm, fear, worry, negative feelings about a person, lack of self confidence. Results have also included relief from chronic illness, muscle tension, sleep problems, and digestive issues. The whole process usually takes around 20 minutes per problem, with long-lasting or permanent effects, and without having to talk in any detail about it. This works extremely well with the relaxing and healing effects of Bowen therapy for fast and lasting results.
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