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Here's How This Audio Can Transform How You Feel:
QUICK AND CONVENIENT: It's just 20 minutes long, so you can easily fir it into your busy schedule without feeling overwhelmed
DEEP RELAXATION: Incorporating calming breathwork, visualisation, and gentle movement, allowing you to achieve a state of deep relaxation and handle stress more effectively
EXPERTLY CRAFTED: Created by an experienced therapist and healer, you can trust its quality and effectiveness, ensuring you're in good hands on your journey to well-being
INSTANT RELIEF: Designed to start releasing built-up tension, you'll feel more at ease and comfortable in your daily life
NATURAL HEALING: Promotes your body's natural healing process, reducing pain and discomfort for enhanced overall well-being
NO EQUIPMENT NEEDED: Start immediately and experience the benefits of relaxation and gentle movement without any extra hassle
About me
I know your body is a sensitive, intuitive, biological masterpiece. It has the innate knowledge of how it should be and has the powerful ability to heal itself - from injury, un-wellness, and the different symptoms you may be experiencing.
I'm Sarah Court, the healing facilitator for people experiencing pain for 3 months or more, and who are ready to heal from within so they can live life with more freedom and peace.
I do this by helping their body, mind and spirit let go of what is not serving them fully; to re-awaken their biological superpowers, and allow their body to do what IT needs to do to reduce or eliminate their pain and inflammation.
My background is in science but my beliefs are firmly rooted in nature and the power that gentleness can have on our whole body.
After studying chemistry and a biology degree, I worked in the corporate world for both pharmaceuticals and hospital diagnostics.
I felt dismayed by the dogmas of the medical world and how they were failing to see the bigger picture. I knew I wanted to be able to help people more.
My real journey began when I discovered Bowen Therapy and after many years of being a body-work therapist using this amazing technique and qualifying in Advanced Bowen, I also trained in Reiki and as a Fitness Instructor. I now combine all these skills and my knowledge: musculoskeletal pain and stress recovery, and the latest scientific research, to produce the truly 'wholistic' level of care I provide online today.