FREE
Somatic Relaxation Experience Audio
to
Help Your Body Move Better, Deeply Relax,
and Start to Heal
Are you ready to start healing from within?
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Start your journey to pain freedom today..
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Life can be hectic and overwhelming at times, but it's essential to carve out moments of peace and tranquility amidst the chaos. That's why I've poured my heart and soul into creating an audio experience that will leave you feeling deeply relaxed and soothed, no matter what challenges you may be facing.
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Picture this: as you lie back and press play, you'll be guided through a series of gentle, controlled stretches that will help release tension and restore balance to your mind and body. With each mellow movement and deep breath, you'll feel your stresses and strains melt away, leaving you in a state of blissful tranquility.
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But the benefits don't stop there. By creating stillness inside and allowing yourself to sink into a state of deeper relaxation, you'll initiate a powerful healing process within your body, promoting overall well-being and vitality.
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So, are you ready to experience the magic of Somatic Relaxation?
Whether you're in need of a quick pick-me-up or craving a moment of serenity amidst the chaos, this recording is sure to leave you feeling refreshed, revitalized, and ready to take on whatever life throws your way.
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Complete your details below to access your complimentary copy of the Somatic Relaxation audio, and let the journey toward relaxation and healing begin:
Frequently Asked Questions
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What can I expect?
You can expect much of your tension to simply melt away; feel relaxed, calm, and gently move your body in ways it may not have moved in a while. A truly unique blend of relaxation, calming breathwork, easy whole-body movements, and healing - a vital first step on your path to more wellness and freedom from pain.
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Do I need a special App?
No, simply click on the link that I will send you via email (if you don't see it, please check all your email folders) and press the play button to listen.
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Do I need any anything?
You will need to be laying down on your back and have space around you so you can stretch your arms out to the sides and behind your head.
If you can, I suggest you lay on the floor, on an exercise mat or similar. Or, you can lay on your bed without the duvet, as long as you have space above your head and to your sides.
Rest your head on a pillow and cover yourself with a light blanket if you would like to keep warm.
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How long is the audio?
It's just around 20 minutes.
About me
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I know your body is a sensitive, intuitive, biological masterpiece. It has the innate knowledge of how it should be and has the powerful ability to heal itself - from injury, un-wellness, and the different symptoms you may be experiencing.
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I'm Sarah Court, the healing facilitator for people experiencing pain and other symptoms for 3 months or more, and who are ready to heal from within so they can live life with more freedom and peace.
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I do this by helping their body, mind and spirit let go of what is not serving them fully; to re-awaken their biological superpowers, and allow their body to do what IT needs to do to reduce or eliminate their pain and inflammation.
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My background is in science but my beliefs are firmly rooted in nature and the power that gentleness can have on our whole body.
After studying chemistry and a biology degree, I worked in the corporate world for both pharmaceuticals and hospital diagnostics.
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I felt dismayed by the dishonesty and potential toxicity of the medical world and how they were failing to see the bigger picture. I knew I wanted to be able to help people more.
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My real journey began when I discovered Bowen Therapy and after many years of being a body-work therapist using this amazing technique and qualifying in Advanced Bowen, I also trained in Reiki, Energy Medicine, and as a Fitness Instructor. I now combine all these skills and my knowledge: breathwork, meditation, energy healing, anatomy healing, and the latest scientific research, to produce the truly 'wholistic' level of care I provide online today.
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Are you tired of having aches, pains, or other symptoms in your body?
You feel as though they often stop you from feeling like your true self.. obstructing you from living your daily life in the way that you truly wish..
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But you know, deep inside you, that there must be a way for you to feel better.
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Do you sometimes feel frustrated and less in control of your body because you regularly rely on outside help to try and 'fix' you?
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But you are committed to feeling the best you can.
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Then this free audio is the right place for you to start re-connecting with your body and uncovering what may need clearing from your path to greater Wellness and Peace. Listen today.
