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Problem Clearing
Feel lighter without spending hours talking about it
Sometimes life gets noisy.
Work. Family. Decisions. Worry. Pressure. Something that's happened. Something that's been going round and round in your head.
You can be perfectly capable of dealing with everything life throws at you and still have something you'd like help with.
This isn't counselling, and you don't need to spend weeks talking about the past.
We have a focused conversation about what's happening, what you'd like to be different, and what happens for you when you think about it.
Then we work with that response in a simple, practical way.
People often notice that something that felt difficult, worrying or emotionally loaded starts to feel much less so.
60-minute sessions - sometimes one session is enough.
What can we work on?
Stress and pressure
Worry
Difficult decisions
Fear or apprehension
Something that's happened
Relationships or situations that keep bothering you
Thoughts that keep going round in circles
Things you'd like to feel differently about
Examples
Trudy went from feeling stressed-out all the time and over thinking everything, to feeling calm, more self-confident, and decisive
L felt more neutral about a member of her family she'd previously found difficult to be around
Both Nikki and Irena felt calmer and more confident with a difficult person at work
Nikki also resolved her fear around driving and found her confidence to take the wheel in an unfamiliar place
S went from getting frustrated and snapping at his team, to feeling calmer and being more curious about what they needed from him instead
B went from feeling anxious and sick before presenting, to "owning the stage" - feeling cool, calm, and composed.
These are just a sample.
If there's a feeling you'd like to change or problem you'd like to solve, book your appointment today