The Recovery Approach Programme

A personalised 1:1 programme for people who want more from their body and their life - and aren't ready to accept that things have to stay as they are.

It's one thing after another

You're busy and used to getting on with things. Perhaps used to making decisions, being organised, and having people that rely on you.

But for a while now, you've been experiencing a few things with your body that don't make much sense. Where did it all come from? Why is this happening? And, to be honest, it's really tiring.

One problem appears. Then another. Something settles down and something else starts. Maybe there are diagnoses involved, maybe there aren't.

And you find yourself thinking about your body far more than you'd like.

This is a three-month, one-to-one programme - online or in-person - for people who want to stop simply dealing with the latest problem or managing their symptoms, and look at what's going on as a whole.

Book a conversation with me

What we do

We work with your body and your mind.

The body work looks at the physical patterns that have developed over time.

The mind work looks at the things in your life, thoughts and experiences that may be keeping those patterns going or making them more likely to return.

The aim isn't to give you another list of things to do.

It's to address your body's adaptations, make useful changes, and give your body a better chance of working well now and in the years ahead.

This is for you if...

you've got several things going on
you've had symptoms or diagnoses that are persistent, keep coming and going, or flaring
you've tried lots of different things
you don't necessarily feel stressed, but your body doesn't seem to be keeping up with you
you're tired of organising your life around how you're feeling
you want to feel like yourself again
you want to do something now that may support you for years to come

Client results

Irena had been struggling with back pain, digestive issues, tiredness, and muscle fatigue. She was also avoiding foods because she never knew how her body would react.

A few weeks later, those problems had settled and she was eating normally again without worrying about what might happen. She also said she felt lighter, calmer, and yet stronger, as a person.

After a short illness, Nikki had been left with painful reactive arthritis in several of her joints and episodes of severe fatigue from ME/CFS. She wanted to be more reliable at work and get back to exercising, painting, and a more normal life again.

After working together, her pain and fatigue had dramatically reduced and she was doing the things she'd been missing, and more.

Trudy came to me with persistent back pain, cold fingers and toes, dry lips, and digestive problems. After her symptoms had improved, she said she always felt "stressed out all the time." So we worked on that too. She later told me, "I haven't felt stressed about anything!" Her "back feels wonderful" and her fingers, lips, and stomach are much better too.

A fibromyalgia warrior, Paul, was in extreme pain when he came to me. Not long after, he was getting out and about more without a flare-up, and friends were commenting on how well he looked.

These are just a few examples.

If you'd like to feel like yourself again, let's chat.